LUX
Visual Sleep Protocol: LUX
Control light signals to reset your circadian rhythm
Your brain has a master clock called the suprachiasmatic nucleus. It cares about one thing: light. A sliver of blue light through your eyelids cuts melatonin by up to 50%. The LUX collection goes after this pathway directly.
Blue light after sunset delays melatonin by 3 hours on average, according to Harvard Medical School. Total darkness is not a luxury. It is a biological requirement.
