How White Noise Actually Helps You Sleep
A 2021 meta-analysis of 8,242 participants found white noise reduced sleep onset by 38%. Here's the science behind why steady background noise works.
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Blog & Events
Sleep science, product deep-dives, and SOMNI community updates.
CES Therapy: What 40 Years of Research Tells Us
Cranial Electrotherapy Stimulation has been clinically used for decades. We break down the peer-reviewed evidence behind microcurrent sleep therapy.
Read more →The Four Senses of Sleep: A Complete Guide
Sleep isn't just about closing your eyes. Visual, auditory, tactile, and olfactory pathways all play a role in how fast you fall asleep and how deep you stay.
Read more →Why Your Nightstand Light is Ruining Your Sleep
460-480nm blue light kills melatonin twice as fast as warmer wavelengths. Here's how to fix your bedroom lighting for better sleep.
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